Luka Dončić is turning heads this offseason with a drastically improved physique. The Los Angeles Lakers star is looking leaner and more athletic than ever before, leaving fans and analysts buzzing about his potential for the upcoming NBA season. But what's behind this incredible transformation?
The Croatian Training Camp
Dončić has been putting in serious work in Croatia, dedicating himself to a rigorous training regimen. Working with trainer Anže Maček, Dončić is engaging in two 90-minute workouts per day, focusing on a blend of weight training, agility drills, and shooting practice. The intensity is high, and the focus is on building strength and endurance.
Inside the Workout
The workouts consist of circuits that combine on-court challenges with upper and lower body exercises. One example includes driving to the basket with a resistance band strapped to his waist, forcing him to work harder on every shot. The facility, located in Dončić's long-time vacation spot, was even upgraded with new weights and equipment specifically for his training.
- Trap-bar deadlifts
- Landmine overhead presses
- Sprints and jumps on an outdoor track
- Hip stretches
- Renegade rows
New Nutrition, New Mindset
Dončić himself acknowledges the changes, telling PEOPLE, "I think just this summer I had a lot more time to try some new things — new nutrition, new food, different practices." He emphasized that this summer provided him with the opportunity to experiment and refine his approach to fitness and diet. The results are undeniable.
Motivation for the Season
While some speculated that the Mavericks trade may have been the impetus for his transformation, Dončić downplays that notion, stating that it was simply having more time to dedicate to his training and nutrition. His primary motivation remains winning and contributing to the Los Angeles Lakers' success. This new, leaner Luka Dončić is poised to make a significant impact this season.