Feeling a little down on a Monday? Well, good news! Today is Global Hug Your Kids Day! In a world that often feels chaotic, a simple hug can make all the difference.
The Power of a Hug
Hugging is a universal gesture of affection and empathy, practiced across cultures. But did you know it's also good for your health? Hugging releases oxytocin, a hormone that helps regulate blood pressure, heart rate, and cortisol levels. So, a hug can reduce anxiety, improve mood and memory, and strengthen bonds with loved ones.
Disney characters are known for their enthusiastic hugs, a testament to the power of connection. The "Disney Hug Rule" emphasizes holding onto that hug until the guest lets go, a small but meaningful gesture of care.
International Junk Food Day!
But wait, there's more! Today, July 21st, is also International Junk Food Day! A day to indulge in those guilty pleasures, from hamburgers to french fries. While moderation is key, today's the day to give in to those cravings.
Junk food is often called "empty calories." It burdens our body with excessive amounts of fat, sugar, and salt, but contains very little dietary fiber, vitamins, and minerals.
A Day of Balance
So, today, take a moment to hug your kids (or any loved one) and maybe treat yourself to a little junk food. It's all about balance, right?
And as a reminder, summer is fleeting! Enjoy the long days while they last. The sunsets are starting to come earlier, so soak up that sunshine!
Other Celebrations
- Commemoration of the Holy Venerable Simeon and John